Mute
Tudo sobre gestação
“Grávida pode treinar?” Pode sim! 🤰💪 Com a liberação do médico e acompanhamento adequado, a atividade física durante a gestação pode trazer inúmeros benefícios para a mamãe e para o bebê. Ajuda a controlar o ganho de peso, melhora a disposição, reduz dores nas costas, melhora a circulação, contribui para a qualidade do sono e ainda prepara o corpo para o parto e para a recuperação pós-parto. Estou com 33 semanas e sigo me movimentando dentro dos meus limites, respeitando cada fase que meu
Follow
25
2
10
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