Mute
Patricia Kushikawa
Primeiro treino de crossfit. Fui até a falha e logo em seguida gritei com meu amigo, sei que teve uma ótima intenção, mas podia ter se machucado muito feio. Jamais fique atrás de alguém no Back Squat qdo a barra for extremamente pesada! Qdo desci pela segunda vez senti o joelho e não ia conseguir subir de jeito nenhum e nem segurar mais tempo a barra nas costas! Minha atitude foi a correta, pois se jogasse pra frente, certamente teria me lesionado. #melhoramigo #proteger
Follow
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