Mute
Patar Yesaya Nababan
gimana cara kecilin lengan kak bahu kak tangan kak. sebenernya emang ada nama latihan kaya shoulder press, lateral raises, front raise buat bahu. tricep bisep juga buat lengan. tapi jan mentang mo ngecilin area bahu ke lengan jadi latihan nya itu doangšŸ˜”#tricep#bicep#bicepsworkout#triceppushdown#gym#GymTok#gymmotivation#ngegym#gympemula
Follow
134
6
25
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