Mute
Carla Pardini MaisqueDe
#CapCut ✅Ajustar bem a bike muda tudo no conforto ✅ Quando eu ativo o abdômen, o pedal rende mais ✅Resistência faz muita diferença no treino ✅ Tento manter o ritmo do pedal constante ✅ Respirar certo ajuda a aguentar mais tempo ✅ Relaxar os ombros evita ficar toda travada ✅ Água é sempre por perto ✅ As transições senta barra levanta deixa um treino mais intenso ✅ Eu aumento a carga bem aos poucos ✅ O que mais mudou tudo para mim: Constância No link abaixo da minha foto #cardio
Follow
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