Name: Jefferson (Paracuri). Áudio original criado por Jefferson. "Pressão de Pernas na Máquina: Fortaleça Inferiores!" Sente-se, ajuste o banco e apoie os pés na plataforma. Empurre a plataforma para frente, estendendo as pernas, e retorne devagar. Faça 3 séries de 12–15 repetições para fortalecer quadríceps, glúteos e panturrilhas! #fitness #gym #calisthenics #academia
Uploaded: 2025-01-19T12:22:50Z
Duration: 22 s
Description: "Pressão de Pernas na Máquina: Fortaleça Inferiores!" Sente-se, ajuste o banco e apoie os pés na plataforma. Empurre a plataforma para frente, estendendo as pernas, e retorne devagar. Faça 3 séries de 12–15 repetições para fortalecer quadríceps, glúteos e panturrilhas! #fitness #gym #calisthenics #academia

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