Mute
Jefferson
O exercício de abertura no voador é excelente para isolar o peitoral maior, ajudando a desenvolver força e definição nessa região. 📋 Como Executar: 1️⃣ Posição Inicial: Sente-se na máquina, ajuste o banco para alinhar os braços com o peitoral. 2️⃣ Movimento: Com os cotovelos levemente flexionados, abra e feche os braços lentamente, concentrando-se na contração do peitoral. 3️⃣ Respiração: Expire ao fechar os braços e inspire ao abrir. #fitness #gym #calisthenics #armwrestling
Follow
48
1
21
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