Mute
Pablo Penna Personal
Muita gente acha que a gente treina luta só para ficar forte ou saber se defender. Mas o benefício real muitas vezes é invisível. ​Como o Dr. Drauzio explicou brilhantemente, o exercício atua diretamente na química do nosso cérebro, reduzindo inflamação e melhorando nossa resposta emocional. Quando eu estou dando aula (vídeo 2), eu não estou só ensinando técnica, estou ajudando meus alunos a colocarem a "cabeça no lugar". ​A luta é uma ferramenta poderosa de autocontrole e paz mental.
Follow
47
1
19
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