Mute
Pablo Penna Personal
Você já parou para pensar na sua "poupança de músculos"? ​O recado do vídeo é direto e não poderia ser mais claro: atividade física não é opcional. É uma obrigação, assim como pagar os boletos. ​Estudos científicos são claros: para envelhecer com autonomia, independência e neurônios saudáveis, você PRECISA construir músculos. ​A perda de massa muscular (sarcopenia) não afeta só sua força física, ela está diretamente ligada a um risco aumentado de demência, Alzheimer e privação cognitiva.
Follow
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