Mute
Pablo Penna Personal
Troquei meu treino de pernas por chutes no saco de pancadas.🔥 A semana foi corrida, a academia estava cheia e eu precisava de um treino que trabalhasse as pernas, mas que também aliviasse o estresse. Fiz um “Leg Day Funcional” focado em artes marciais: 1️⃣ Comecei com força pura: Passada (afundo) com colete e halteres. 2️⃣ Mudei para potência: Combinei agachamento livre com sequências de chutes explosivos no saco. 3️⃣ Finalizei com técnica chutando livre e flexibilidade para manter.
Follow
47
1
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