Mute
Pablo.Pilatesreal | Salud
En este vídeo te muestro el aumento progresivo del estrés en tu columna cervical según la inclinación de tu cabeza. Algo muy común al usar dispositivos como teléfonos o pantallas. Al estar erguidos, la presión es mínima. Sin embargo, cuando inclinas tu cabeza para mirar un dispositivo, esta carga se intensifica. A 15 grados de inclinación, la fuerza sobre el cuello casi se triplica, y al llegar a 60 grados, la carga es más de cinco veces el peso natural de la cabeza. Este incremento modifica p...
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