Mute
PHDEMAGRECIMENTO
Você treina costas ou só finge que treina? Muita gente sente o braço queimando, mas não sente as costas trabalhando… já aconteceu com você? • Postura corrigida: costas fortes evitam dores e alinham sua postura no dia a dia. • Cintura mais fina: treinar costas cria o efeito “ampulheta”, afinando visualmente a cintura. • Mais força nos treinos: costas fortes = base sólida para agachar e empurrar com mais carga. • Prevenção de lesões: ativa músculos estabilizadores e protege a coluna.
Follow
33
1
12
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