Mute
PHDEMAGRECIMENTO
Fortalece pernas e glúteos de forma intensa e eficiente. Melhora o equilíbrio e a estabilidade, exigindo mais do core. Corrige desequilíbrios musculares por trabalhar uma perna de cada vez. Aumenta a mobilidade do quadril e tornozelos. Ótimo para quem treina em casa com pouco espaço e equipamentos. Inclua no seu treino e sinta a diferença em poucas semanas! Me siga para mais treinos inteligentes e eficazes! #TreinoDePernas #AgachamentoBulgaro #FitnessEmCasa #CorpoForte #DesafioDoTreino
Follow
260
6
36
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