Mute
PHDEMAGRECIMENTO
Muita gente foca em treinar braços ou abdômen, mas esquece que os glúteos têm um papel muito maior do que só estética! - Saúde da Coluna: Glúteos fortes ajudam a proteger e alinhar a lombar. - Prevenção de Lesões: Um quadril estabilizado evita sobrecargas nos joelhos. - Melhor Postura: Fortalecer glúteos corrige desequilíbrios posturais. - Desempenho em Treinos: Eles impulsionam a força em agachamentos, corridas e saltos.
Follow
30
0
13
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