Mute
Sabrina Castros
Se você está passando por uma separação e tem filhos, escuta isso com carinho 🤍 Um dos maiores erros que eu cometi no começo foi não estipular dia e horário para as ligações. Eu ficava disponível o tempo todo, sem previsibilidade, sem organização… e isso só gerava ansiedade e conflito. Quando você define um horário fixo para a criança falar com o outro genitor, você cria segurança para o filho e paz para você. A criança sabe quando vai falar. Você não vive em estado de alerta. Todo mundo gan
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