Mute
OraVida
O segredo da corrida 🏃‍♂️🥤 Pode parecer estranho… mas em provas longas de triathlon e Ironman, muitos atletas usam Coca-Cola nos pontos de apoio. E não é pelo gosto. 🔬 Por que usam? A Coca tem açúcar de rápida absorção (glicose) + cafeína. Em provas acima de 3, 4, 5 horas, quando o glicogênio está baixo, essa combinação pode dar um “up” imediato de energia e foco. 🧠 O que acontece no corpo? • Açúcar → energia rápida • Cafeína → estimula o sistema nervoso • Líquido → ajuda na hidratação
Follow
28
2
12
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