Sessize al
O poder do Saber
Não precisa abrir mão das comidas que amas — o segredo é o equilíbrio! ✅ Comece com salada e carnes magras para fornecer ao corpo nutrientes antes dos pratos mais calóricos. ✅ Sirva porções menores e aproveite cada garfada (sente o sabor!). ✅ Bebe água entre as bebidas — ajuda a controlar a sede e a ingestão de açúcares/alcoólicos. ✅ Mova-se! Dançe, caminhe com a família ou faça um pequeno exercício pela manhã dos dias de festa. Lembre-se: as festas são sobre compartilhar, rir e curtir — o al
Takip et
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