Mute
O poder do Saber
Esse ano vai… na segunda eu começo… quantas promessas você já fez e desistiu? Que tal umas dicas pra dessa vez dar certo? Comece pequeno: troque um refrigerante por água e adicione uma caminhada diária de 20 minutos. Não prometa resultados mirabolantes — o emagrecimento saudável é gradual. Anote suas refeições e atividades para manter o foco, e peça apoio a amigos. Se desviar, não desista: volte ao ritmo no dia seguinte. A consistência é a chave para transformar a promessa em realidade.se quiser
Follow
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