Mute
Willyan Schmidt
Esteira inclinada ou reta? A verdade é: as duas dão resultado, se você souber usar. ➡️ Esteira INCLINADA: 1️⃣ Queima mais calorias 2️⃣ Ativa mais glúteos e posteriores 3️⃣ Menos impacto nas articulações 4️⃣ Simula subida (mais intensidade) 5️⃣ Excelente para emagrecimento ➡️ Esteira RETA: 1️⃣ Melhora o condicionamento 2️⃣ Aumenta a resistência cardiovascular 3️⃣ Fácil de manter constância 4️⃣ Ideal para iniciantes 5️⃣ Ótima para saúde mental ⚠️ O erro não é a esteira. O erro é não ter direção
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