Olivia Jarvis
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how to breaking habits and building new ones
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how i reinvented myself in 6 months (and how you can too)#reinvention#fitnessjourney#higherself
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To transform your body is to transform your mind, how you show up, your choices, your energy and confidence over time, day by day 🫶🏻#
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Fuel your day with this savory Sausage and Egg Pitta!#sausagerecipe#pittabreadideas#lunchrecipe#highprotein Calories 422 Protein 37.1g Carbs 33.1g Fat 17.2g
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Part 3 | how to reinvent yourself
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Let me know what you think of these tips! Follow for more workout tips 💕#girlgym#beginnerworkout#GymTok#
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How to balance your plate 🫶🏼#howtoeathealthy#healthyplate#healthyrecipe#healthyfood#easydinner#
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How I balanced my hormones NATURALLY 💌 Part 1 ✨#hormonestipsforgirls#hormoneimbalance#healthylifestyle#PCOS
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What I eat in a day to build lean muscle/lose fat 🤍 Started the day with my current obsession which is my cottage cheese pancake recipe from 2020! This one absolutely slapsss, made a tweak and added a banana, absolutely delishhh 😍 Iced cinnamon coffee pre gym as my pre workout caffeine ✨ Chicken nourish bowl, this is so good, quick to make in the air fryer, I love this to prep for busier days too! Dinner was this teriyaki chicken takeaway style, reeeeally hit the spot and literally all one pa...
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VIRAL COTTAGE CHEESE PIZZA I’m so shocked how good this is! Like crazy good 😂 light and fluffy, packed with protein and simple ingredients! Whole pizza is 353 cals, 23g carbs, 58g protein!! 🍕❤️ Ingredients - 1 cup/230g cottage cheese - 140g egg whites - 1/3 cup/30g cheese - 2 tbsp tomato puree - Turkey rasher cut into circles - Seasoning: Basil, mixed herbs, onion, garlic, salt & pepper Bake at 180 degrees for 35 mins, take out and add toppings, then allow another 5-10 mins until cheese i...
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