Mute
Olga Amara
🔥 Circuito simples. Intensidade alta. Resultado depende de você. Esse treino tem apenas 5 movimentos: ✔️ 1 minuto de corda ✔️ 15 agachamentos com desenvolvimento ✔️ 12 elevações lateral + frontal ✔️ Abdômen com isometria ✔️ Bicicleta no solo Faça todos os exercícios em sequência. Descanse apenas ao finalizar o circuito. Repita de 4 a 5 voltas, de acordo com o seu condicionamento. 🤍 Você não precisa de uma academia perfeita para fazer um treino intenso. Às vezes, uma corda e dois halteres já s...
Follow
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2
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