Mute
Olga Amara
full body usando apenas o peso corporal e uma band: ✨ Agachamento – 40 segundos ✨ Flexão de braço – 12 repetições ✨ Remada baixa com band – 15 repetições ✨ Agachamento com elevação de joelho – 40 segundos ✨ Prancha tocando o ombro – 15 repetições Um circuito que trabalha membros inferiores, superiores e abdômen, mantendo o corpo em movimento do início ao fim. Às vezes a gente complica demais o que poderia ser mais simples: movimento, constância e intensidade continuam funcionando. #fullbodywork...
Follow
62
1
15
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