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Did you make it through the dive? 🧜🏻‍♀️ It’s been a while since I posted one of these “hold your breath with me” videos but I’ve missed them. They’re such a fun way to bring you along for the dive and to challenge your breath hold too. If you didn’t make it this time, no worries. Try this before your next attempt: breathe out for 8 seconds, breathe in for 4, and repeat that a few times to slow your heart rate. Then take one big inhale and hold. You might be surprised how much calmer and longe...
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