Silencio
ObsCure XVII
Muitas pessoas passam o dia tentando controlar a ansiedade. Mas poucas SE DÃO CONTA que podem reforçar um estado de alerta justamente no momento em que o cérebro deveria começar a desacelerar. A última hora antes de dormir funciona como uma transição entre o mundo externo e o descanso. Quando ela é preenchida por excesso de notícias, redes sociais, preocupações, trabalho ou discussões, o cérebro pode permanecer mais ativado, dificultando o relaxamento e o início do sono. Isso não significa que ...
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