Mute
ObsCure XVII
A maioria das pessoas acredita que grandes mudanças acontecem por causa de grandes decisões. Mas o cérebro funciona de outra maneira. Ele aprende por repetição. Cada pequena ação envia uma mensagem silenciosa sobre quem você acredita ser. Quando você escolhe exercitar por dez  minutos, não está apenas fazendo exercício. Está dizendo ao cérebro: "Eu sou uma pessoa que cuida da própria saúde." Quando bebe água ao acordar. Quando dorme um pouco mais cedo. Quando escolhe um alimento melhor. Você nã...
Follow
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