Mute
oJogadorTreinado_OJT
‼ Ótimo exercício físico-técnico ‼ • • ⚽️ Treinos físico-técnicos possuem grande benefício pois se assemelham ao jogo onde se precisa do fisico e tecnico. • • 🎯 Para trabalhar a parte física esse treino pode ser feito com várias reps e séries descansando apenas 10-15 segs entre reps e 30-60segs entre séries. • • Quer mais treinos físico-técnicos montados e organizados para ganho de desempenho? Baixe nossos programas agora por um valor simbólico.
Follow
45
3
18
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