Mute
Nutrybody
💥 7 Curiosidades sobre a Creatina 💥 ⠀ 1. ✨ Ela é produzida pelo corpo! Fígado, rins e pâncreas fabricam creatina a partir de três aminoácidos: glicina, arginina e metionina. ⠀ 2. 🍖 Está presente nos alimentos. Carnes e peixes têm creatina naturalmente — mas em quantidades pequenas. Por isso, a suplementação faz diferença! ⠀ 3. 🚀 Melhora o desempenho em explosão. Ideal pra treinos curtos e intensos como musculação, HIIT e sprints. ⠀ 4. 🧠 Ajuda até o cérebro! Estudos indicam melhora na fu
Follow
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