Mute
＠nutrilucas
💪 Se você come, treina e ainda não ganha massa, o problema pode não ser a genética, mas a falta de calorias. Um superávit calórico consistente, junto com treino e proteína, é o que faz a diferença para a hipertrofia. 🚀 #GanhoDeMassa #Hipertrofia #Bulking #Nutrição #MassaMuscular
Follow
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