Name: ＠nutrilucas (Nutrilucas). Áudio original criado por ＠nutrilucas. 💸 Suplemento caro x barato Resultado não vem do preço, mas da substância, da dose certa e da consistência. Creatina (3–5g/dia), cafeína (3–6mg/kg pré-treino), whey para bater proteína (1,6–2,2g/kg/dia) e nitratos podem ajudar na performance. #suplementação #nutriçãoesportiva #creatina #wheyprotein #fitnessbrasil 💪
Uploaded: 2026-03-13T16:05:14Z
Duration: 51 s
Description: 💸 Suplemento caro x barato Resultado não vem do preço, mas da substância, da dose certa e da consistência. Creatina (3–5g/dia), cafeína (3–6mg/kg pré-treino), whey para bater proteína (1,6–2,2g/kg/dia) e nitratos podem ajudar na performance. #suplementação #nutriçãoesportiva #creatina #wheyprotein #fitnessbrasil 💪

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