Mute
nutrilucas
Chega de sofrer pra emagrecer. đŸ”„ O que realmente gera resultado Ă© dĂ©ficit calĂłrico: consumir menos calorias do que vocĂȘ gasta. Ex: gasto 2200 kcal e consumo 1500 kcal = dĂ©ficit. Assim o corpo usa gordura como energia. VocĂȘ pode emagrecer comendo arroz, pĂŁo e atĂ© hambĂșrguer — o segredo Ă© a quantidade. #dietaflexivel #dieta #emagrecer #emagresersemsofrer #emagrecimentosaudavel
Follow
111
2
40
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