Mute
＠nutrilucas
Pequenas escolhas fazem diferença! 🔥 🥚 Frito com óleo > cozido. 🥛 Integral > desnatado. 🥔 Batata com óleo > sem óleo. 🍗 Nuggets são processados. 🎯 Para emagrecer, déficit calórico: consumir menos calorias do que gasta. Não há alimentos proibidos. #deficitcalorico #emagrecimento #dietaflexivel
Follow
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