Mute
＠nutrilucas
⚖️ Creatina pode aumentar o peso na balança? Sim — mas é água no músculo, não gordura. 💪 Ela melhora força, desempenho e ajuda a preservar massa muscular. E pode ficar tranquilo: creatina não impede o emagrecimento. O que realmente faz perder gordura é o déficit calórico. 🔥 #creatina #emagrecimento #nutriçãoesportiva #hipertrofia #fitnessbrasil 💪
Follow
17
0
5
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