Mute
＠nutrilucas
💸 Fazer dieta não precisa ser caro! Muitas vezes existem alimentos mais baratos e tão nutritivos quanto os “caros”: fígado, moela e sardinha são ótimos exemplos. No fim, o que define o emagrecimento é o déficit calórico: consumir menos calorias do que gasta. Dá para emagrecer comendo bem e gastando pouco! 💪 #emagrecimento #dieta #nutrição #alimentacaosaudavel #fitnessbrasil
Follow
46
1
16
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