Mute
＠nutrilucas
Entenda na legenda! 👇🏻 Se você acha que tríceps é tudo igual… você tá treinando errado. 😅 O tríceps tem 3 porções (cabeças) — longa, lateral e medial — e a posição da polia muda completamente o estímulo em cada uma delas. 👉 Polia no alto – Tríceps corda Aqui o ombro fica em posição neutra e o movimento é basicamente extensão do cotovelo. 🔥 Maior foco na cabeça lateral (responsável pelo “desenho” do tríceps) Por quê? Porque com o braço ao lado do corpo, você reduz a participação da cabeça
Follow
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