Mute
＠nutrilucas
Churrasco ganhou como minha comida favorita 🍖🏆 Mas a verdade é: você pode comer qualquer um desses alimentos e ainda emagrecer. O que realmente define o resultado é o déficit calórico: consumir menos calorias do que o corpo gasta. Com estratégia e equilíbrio, dá para emagrecer sem viver de frango com batata doce. 💪 #emagrecimento #dietaflexivel #deficitcalorico #nutricao #fitness
Follow
40
1
11
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