Silencio
Nutriiago
LANCHE DA TARDE PROTEICO E FÁCIL 🤩 •INGREDIENTES •1 pão tipo wrap • 1 fatia (15g) de queijo mussarela •1 colher de sopa rasa (15g) de requeijão light •1,5 colher de sopa (30g) de frango desfiado • Orégano à gosto 🤤 MODO DE PREPARO 1. Molhe o wrap dos 2 lados, bem rápido; 2. Disponha o wrap em um prato e coloque o recheio; 3. Dobre a massa ao meio; 4. Com a ponta do garfo amasse as bordas, para fechar; 5. Pincele gema por cima da massa; 6. Leve na air fryer a 160-200•C ppr 5 a 7 minutos. #di
Seguir
3
0
3
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