Sessize al
Nutri Gabriela Kopke
Nesse calor a gente só pensa em comer coisas refrescantes, que tal um frozen iogurte? Ingredientes: 4 banana congeladas; 1 pote de iogurte natural (se estiver congelado, acrescentar um pouquinho de leite para dar consistência); 1 fiozinho de mel (opcional) Modo de preparo: Bater no mixer ou liquidificador e depois consumir ou deixar no freezer e comer quando quiser. Obs.: Pode adicionar toppings (frutas, castanhas, aveia, sementes) #mecuidando #eununca #semdo #MeuVerão #eurespondo
Takip et
45
0
13
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