Mute
Carol Beluzi
Aceitação é saber que seu corpo não está bom hoje, mas decidir mudar ele sem se odiar. Dá para estar em processo de emagrecimento e ser feliz ao mesmo tempo! Quando você deixa de viver e se esconde por vergonha, seus níveis de serotonina caem e a sua vontade de doce aumenta. Sair de casa e pegar sol não é só lazer, é estratégia para controlar o seu apetite! Se você esperar o 'corpo perfeito' para começar a ser feliz, você nunca vai chegar lá porque o caminho vai ser pesado demais.
Follow
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