Mute
Carol Beluzi
A comida não é igual ao seu ex. Ela não vai sumir da sua vida. Então para de agir como se todo final de semana fosse uma despedida. Você não se despede da comida. Você exagera achando que é “a última vez”. Despedida de comida não funciona. Só reforça o descontrole alimentar. O problema não é o sábado e o domingo. É tratar dois dias como se não contassem. Quer parar de perder o controle? Café da manhã normal. Almoço normal. Para de beliscar.
Follow
11
0
5
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