Mute
Carol Beluzi
Você sente fome toda hora ou será que nem toda fome é fome de comida? Muita gente tenta emagrecer, mas não entende qual tipo de fome está sentindo. E isso faz toda a diferença. Existem vários tipos de fome: 1️⃣ Fome Física É quando o corpo pede comida de verdade. Aqui, qualquer comida resolve. Esse é o único tipo de fome que precisa ser atendido se o objetivo é emagrecer. Dica simples: se pergunte Eu comeria arroz, feijão e salada agora? Se sim, é fome física. Se não, é outro tipo de fome.
Follow
16
0
6
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