Mute
Carol Beluzi
Se você sente que faz dieta mas a balança não mexe, o problema pode estar na sua insulina. Quando ela está alta, seu corpo entra em modo de estoque e trava a queima de gordura. Neste post, eu te mostro o passo a passo estratégico para reverter esse quadro: Café da manhã: Proteína e fibras logo cedo para evitar picos de açúcar e controlar a fome. Almoço: A estratégia da ordem dos alimentos para manter sua glicemia estável.
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