Sessize al
Carol Beluzi
A obesidade bagunça a fome e a saciedade. A pessoa come e parece que nunca é suficiente, ou então passa horas sem fome e depois perde o controle. Pra emagrecer, a regra é clara: precisa comer menos do que gasta. Mas passar fome não emagrece ninguém. Comer só 500 kcal faz o corpo entrar em alerta, achar que está faltando comida e desacelerar tudo, inclusive o metabolismo. Aí o peso não desce e a pessoa acha que o problema é ela.
Takip et
34
1
14
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