靜音
Nutri Bruna Alves
Você come pão?? Tem pessoas que tem dúvidas se ele ajuda ou atrapalha na deita. Assim como eu disse no vídeo, todo carboidrato precisa de proteínas juntas, então coloque ovos ou queijo ou carnes pra melhorar a absorção desse carboidrato. ➡️Mas se atente ao seu corpo, se vc fica com a barriga inchada, muitos gases e intestino preso, você pode ter uma sensibilidade ao glúten, então é melhor partir para outras opções ou até mesmo o pão sem glúten 😉 #baoprakwai #pao #gluten
關注
41
2
16
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