Mute
Jenniffer Mesquita | Nutricionista
Você já sentiu vontade de comer mesmo sem estar com fome? Muitas vezes, a gente busca na comida um jeito de aliviar emoções como ansiedade, estresse ou tristeza. Isso é fome emocional 😟 um desejo repentino por algo específico que não traz verdadeira saciedade. A fome física 🍽️ ao contrário aparece aos poucos com sinais do corpo como estômago roncando, fraqueza e aceitamos vários tipos de comida nos sentindo satisfeitos depois. #fome #emoção #novoshabitos #alimentacaosaudavel
Follow
46
2
19
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