Mute
Jenniffer Mesquita | Nutricionista
🌱 Pequenas sementes, grandes benefícios! ✨ Chia – rica em fibras e ômega-3, ajuda na saciedade e na saúde do coração. ✨ Linhaça – fonte de lignanas e fibras, auxilia no equilíbrio hormonal e no intestino. ✨ Abóbora – cheia de magnésio e zinco, contribui para a imunidade e energia. ✨ Girassol – com vitamina E, protege as células e apoia a saúde da pele. ✨ Gergelim – ótimo para ossos e músculos por ser fonte de cálcio e proteínas. ➡️ Incluir um mix dessas sementes no dia a dia é um passo simple
Follow
28
0
11
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