Sessize al
Nutri Ton Manhaes
Muita gente acha que o problema é o alimento... Mas, na maioria das vezes, o que faz diferença é a composição da refeição. 👇 Quando você consome carboidratos isolados, como suco de laranja, pão, arroz, banana ou macarrão, a glicose tende a entrar mais rápido na corrente sanguínea. Agora, quando você adiciona proteínas, fibras e até uma pequena quantidade de gordura saudável, a digestão fica mais lenta e a resposta glicêmica costuma ser menor. ✅ Laranja com bagaço ✅ Arroz com frango e l...
Takip et
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