Mute
Tatiane Silva Soglia Rocha
CAFÉ DA MANHÃ: Pão francês - 1 unidade (50g) Ovos - 2 unidades (100g) Café - 1 xícara (100g) ALMOÇO: Arroz branco - 5 colheres de sopa cheias (100g) Feijão preto - 3 colheres de sopa (50g) Frango - 1 filé médio (150g) Salada - livre Sonho de Valsa - 1 unidade (20g) LANCHE DA TARDE: Banana prata - 1 unidade média (100g) Whey - 1 scoop (30g) JANTAR: Batata inglesa - 1 unidade média (200g) Carne moída - 7 colheres de sopa cheias (150g) Gelatina zero - 1 caixa (100g) CALORIAS: ~1.470 kcal CARBOIDRA...
Follow
4
0
2
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