Mute
Igor Fontes | Nutricionista
Muitas vezes, pensamos que consumir pequenas quantidades de comida não prejudicará o processo de emagrecimento. No entanto, é importante lembrar que a quantidade de calorias em certos alimentos pode ser surpreendentemente alta, mesmo quando a porção parece pequena. Vamos analisar a seguinte comparação: uma coxinha pode ter o equivalente calórico a cada uma dessas opções citadas no vídeo. Isso nos mostra que não se trata apenas de comer menos, mas sim de fazer escolhas alimentares adequadas.
Follow
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