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Joabe Viana | Nutricionista Esportivo 📊Estratégias personalizadas para seus objetivos 📍Atendimento presencial e online
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🏃‍♀️Na correria do dia a dia... ainda dá pra comer bem! Se você vive no ritmo acelerado, mas não quer abrir mão da proteína na alimentação, esse post é pra você. 💡Reunimos opções práticas, proteicas e com diferentes valores calóricos — pra todos os momentos! 👉Arrasta pro lado e confere sugestões que cabem na rotina! 📌Salva esse post pra consultar depois E me conta nos comentários: qual dessas você já consome?
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🍌 Bolo fácil de banana Do café da manhã ao lanche da tarde, essa receita vai conquistar você! É sem farinha de trigo, rico em fibras e super prático de fazer. 📌 Rende 5 porções | Preparo: 50min Ingredientes: – 250g de aveia fina – 1 colher (sopa) de fermento – 4 bananas maduras – 4 ovos – 1 xícara de açúcar mascavo – 1/2 xícara de óleo de girassol – Canela a gosto – Nozes a gosto Modo de preparo: Bata no liquidificador: ovos, óleo, bananas e açúcar mascavo. #nutri #viral #reels #Receita
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