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Nur Aini Butu doka 145 πŸ’–πŸ˜»
EMANG PERLU REST DAY ?? . YA JELAS PERLU βœ… . Kalian perlu mengetahui ni pentingnya "REST DAY" : 1. ) Bahwa otot kita dirusak saat latihan angkat beban, maka dari itu perlu namanya pemulihan lewat istirahat yang cukup. 2. ) Dalam seminggu kita perlu "Rest Day" 1 - 2 hari untuk yang sudah terbiasa latihan beban dan 3 - 4 hari bagi pemula. 3. ) Fokus tidur 7 - 8 jam untuk tiap harinya.πŸ›οΈ 4. ) Cukupi juga kebutuhan nutrisinya setiap hari ( terutama protein harian kita ).🍳 . .#restday#restdayf...
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