Mute
Nikky
EXPLOSIVE STRENGTH Training: 6 Reps in 5 Seconds with SPEED BENCH press. Using bands for accommodating resistance. Discover explosive strength training with this six-rep, five-second routine! We’re using speed bench press to get powerful and strong. Give it a try and get a fun and effective workout!#mmafighter#jiujitsu#bjj#boxingtraining#strengthandconditioning#powertraining#explosivetraining#benchpress#resistancebands
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